Top Stories
Categories: All News – Nutrition – Training – Partners – Inspiration
June 22, 2017Keep Your Goals High and Your Squats Low!
Squatting is a workout technique that strengthens and tones our glutes as well as various leg muscles including our quads, […]
June 22, 20172017 – 2018 Florida Storm Series
The 2016 – 2017 Florida Storm Series Medals for Category 3, 4 & 5 Let’s face it: IT’S ALL ABOUT […]
June 20, 2017Is Alcohol Ruining Your Workout?
Sometimes, a nice, cold drink after a long, hard day is necessary. But, have you ever wondered how the alcohol […]
More News
- June 14, 2017
Musical Motivation
Have you ever noticed that when “your” song comes on when you’re working out, you feel a rush of adrenaline […] - Healthy Tips
Inspiration
- June 13, 2017
Exercise and Circulation
When it comes to your body’s daily functioning, circulation plays an essential role in assisting keeping you alive. Your circulation […] - Healthy Tips
Nutrition
- June 12, 2017
Get Your Head in the Game
When it comes to your health, two factors usually come to mind: your physical activity and your diet. However, there […] - Uncategorized
- June 1, 2017
Getting Back at It: How to Start Running Again Without Injury
Running has a reputation for being a high impact activity that can cause significant stress on the body. The […] - Uncategorized
- May 30, 2017
How a Grassroots Push Became a Global Movement
Global Running Day is a day celebrated all around the world. It is a time for people of all different […] - Inspiration
- May 17, 2017
Vacation Runs
The allure of summer: white beaches, clear water and running? Ok, ok, so summertime in Florida is not exactly the […] - Training