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August 16, 2017So, How Bad is Soda For You REALLY?
It’s no secret that anything consumed in excess is not healthy for your body, and soda is NO exception to […]
August 14, 2017Tips for Running in the Rain
As runners, we have to be ready for almost every kind of weather situation. Even though we keep our fingers […]
August 3, 2017Stress on Our Bodies
Stress affects all people in very different ways. Whether it be stress from your work, home, or relationships, stress can […]
More News
- August 3, 2017
Yoga for Runners
Whether you are a competitive or recreational runner, tight and weak hamstrings can affect everyone and cause pain and injury […] - Training
- August 3, 2017
Summertime in Sarasota Series: St. Armand’s Circle
Sun-kissed perfection with a side of breezy relaxation Summer is best seen through the sheen of washed up shells and […] - Healthy Tips
- July 31, 2017
The Importance of Taking Days Off
Today, it seems as though our society has adopted this “all or nothing” type of mentality, and working out […] - Healthy Tips
- July 28, 2017
Less is More
When it comes to building muscle and weightlifting, there is an all too familiar notion that the heavier the weights […] - Training
- July 25, 2017
Late-Night Snacking
We’ve all been there. You’re sitting there watching TV and all of a sudden BAM — the late-night snacking cravings […] - Healthy Tips
Nutrition
- July 24, 2017
Foam Roll Your Problems Away
Foam rollers were first used as body supports to do balance work with in the 1980s, but in 1987 physical […] - Healthy Tips